On Thursday, there will be a Super Full Moon. It's already starting to look full, so if you are out after dark in the next few days, make sure to look up and take in the Moon's rays.
Rather than journal prompts for this Full Moon, I'm sharing an example from today’s Light 56 Circle Session: Celebrating & Releasing on the Full Moon + Painting Your Feelings.
This is a great, low-risk way to practice making mistakes, being present, and observing your feelings. Plus, it's a lot of fun and an activity the whole family can enjoy. It’s wonderful for our kids to see us modeling behaviors like self-care, discovery, and embracing imperfection.
Here's what you need:
🔹A few pieces of paper (I used beautiful paper from my friend Bindi)
🔹Watercolors (or markers)
🔹A paintbrush
🔹A sharpie
🔹Some water
For bonus points, light a candle and download one or more of these resources to help put words to your feelings:
In the video, I work through four exercises. If you don't have time for all of them, choose the one that resonates most with you and your family.
Doing one or all of these exercises will help you gain clarity on what to release. A simple approach to releasing under the Full Moon is to stand outside (ideally barefoot), look at the moon, say your release out loud, and, if you wrote down what you want to release, destroy the paper either by tearing it up or safely burning it.
If you do any of these exercises, please share them with me via email or on social media (make sure to tag @lightfiftysix)!
Have a beautiful day,
✨ Morgan
P.S. If you want more opportunities to practice intentional releasing, connecting to yourself, taking time to play, create, or have fun, or if you want some 1:1 support to build habits, I'd love to see you inside Light 56 Circle. Now is the best time to join with the Founding Member rate of less than $22/month.